If you find yourself constantly stressed out, simplifying your life may be the answer. Most of us make our lives much harder than they really have to be; but by making things a little simpler, our stress levels naturally fall and our lives become happier and much more manageable. It is common to think of everything as being of equal importance, but it is only through prioritization that we can focus our energy on the truly important things and really start living our lives.
1. Decide What's Important
Write down all of the things that you have going on in your life. Take a look at the top four or five things and evaluate whether you are putting enough energy into these activities rather than into the less important things farther down the list. Things like family, work and relationships are what really belong at the top and are what you should be spending most of your time and energy on.
2. Reconsider Your Commitments
A lot of us over-schedule our lives. Take a look at all of the things that you have going on and examine whether or not they line up with the most important things in your life. If your time and energy are taken up by things which do not mean a lot to you or that you don't enjoy doing, think about dropping them. You can greatly reduce your stress level by doing this.
3. Learn to Say No
In many cases, our stress stems from being unable to tell the people in our lives no. You need to be able to say no to your family, friends and boss when it is appropriate to do so. It can be hard to say no, but you can do so tactfully - and you can also learn to delegate things to others. If this is hard for you, keep in mind that there is no way that one person can do it all themselves.
4. Simplify Your Work
In a typical work day you probably have a long list of things to do. You need to prioritize these tasks, emphasizing what's really important and putting your effort into these areas. This does mean that there are things which won't get done - but this is often where delegating authority comes in.
5. Get Your Family Involved
At home, you probably have just as long of a to-do list as you do at work. Learn to get your family involved and delegate tasks like dishes, dusting and the like to others. This reduces the workload for you and allows you to spend much less time worrying about things and more time relaxing.
6. Ban the Clutter
Both at home and at work you probably have a lot of clutter around. Clear the clutter - and don't be afraid to throw things away if you need to. This will make your entire life less stressful and make it a lot easier to get work done and keep your home clean as well.
Simplifying your life doesn't have to be hard. You need to figure out what's really important to you and clear everything else out of your life. A simpler life is a less stressful life - and isn't that what we all want?